This is a 60-minute in-person gentle flow YogaFaith class. We meet upstairs at Northwest Church/Community Life Center in Lynnwood. Enter through the "yellow" corner entrance.
No payment is expected, but donations are always appreciated. If you would like to offer something for class some options are:
- Pay cash in class
- Venmo @Laurie-Hugdahl
- Pay what you like on this page - enter any amount
- Purchase a monthly class membership which also gives you access to the library
- Any combination of the above
Zoom option of live class available only when requested at least two hours prior to class.
This is a 60-minute gentle flow YogaFaith class.
No payment is expected, but donations are always appreciated. If you would like to offer something for class some options are:
- Pay cash in class
- Venmo @Laurie-Hugdahl
- Pay what you like on this page - enter any amount
- Purchase a monthly class membership which also gives you access to the library
- Any combination of the above
Sign up for text updates at: https://www.remind.com/join/weeklyyo
Private session with me to give you one-on-one attention. We work together to design a customized experience for you. We will decide a time and location that works for you. This can be in your home in the Lynnwood area or on Zoom.
We could meet once or have weekly or monthly sessions to help you meet your goals. Private sessions are great for people who:
- Have challenging schedules
- Are new to yoga
- Need special adaptations
- Are recovering from injuries
- Are uncomfortable with groups
- Want something more personal
- Prefer to focus on something specific
This is a 30-45 minute slow and gentle faith-based class on Zoom. Classes include mindful movement plus scripture, worship music, breath work, and/or meditation.
Instructions for joining/Zoom link will be in the confirmation email you receive immediately upon registration. You will receive another email with the information the day of the class. All levels are welcome.
This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to support me you can do so will have the option to do so with a credit card when you register OR find me on Venmo at @Laurie-Hugdahl OR my Paypal link is http://paypal.me/lauriehugdahl
Most videos will be added to the membership video library unless there are technical difficulties.
We have an online library of over 100 videos of various lengths and styles available to subscribing members. Check it out details here: https://www.firmlyplantedwellness.com/offering_packages
PLEASE NOTE:
REGISTRATION CLOSES 60 MINUTES BEFORE THE START OF THE CLASS.
Treat your group to a customized class to fit your needs. Offerings could include but are not limited to gentle, yin, or restorative styles of yoga plus meditation with a faith focus or something more general. All classes are taught from a trauma sensitive perspective with lots of options given and encouragement to individualize as desired.
Perfect for:
- 12-Step/Recovery groups
- Work events
- Family reunions
- First Responder groups
- Veterans groups
- Church events
- Bridal parties
- Women's groups
- Church events
- Birthday parties
- Spa Nights with friends
This could be a one-time event or a regular thing. Let's talk about what would work for you!
Relax your entire body and mind in restorative forms where you are fully supported for longer periods with blankets, blocks, pillows and bolsters. With these longer holds you will release your muscles and the cares of this world as you will soak in scripture, encouraging words, and gentle worship music. We will end this deeply restful and rejuvenating time with a heavenly sound bath performed on crystal singing bowls.
Wear comfortable, cozy clothes, maybe even your jammies!
No experience is necessary. Flexibility is not important. Movement is not even required. The posture of your heart is the most important one.
Important items to bring for an optimal experience (If you need to borrow something let us know. We have a limited number of items to share):
* a yoga mat
* 2 dense blankets to cover up for coziness and also to use as support.
* 2 dense pillows or bolsters (like you might have on your couch). A rolled up sleeping bag works great too.
* yoga blocks (optional, if you have them – we have extras)
Following yoga and the sound bath you will have the opportunity to spend time walking the labyrinth.
This is a 60-minute slow and mindful Christ-centered gentle flow class with Laurie followed by occasional sound baths when Nickie is available which extends the class to 6:45. Class is donation-based which means you pay what feels right to you.
Relax your entire body and mind in restorative forms where you are fully supported for longer periods with blankets, blocks, pillows and bolsters. With these longer holds you will release your muscles and the cares of this world as you will soak in scripture, encouraging words, and gentle worship music. We will end this deeply restful and rejuvenating time with a heavenly sound bath performed on crystal singing bowls.
Wear comfortable, cozy clothes, maybe even your jammies!
No experience is necessary. Flexibility is not important. Movement is not even required. The posture of your heart is the most important one.
Important items to bring for an optimal experience (If you need to borrow something let us know. We have a limited number of items to share):
* a yoga mat
* 2 dense blankets to cover up for coziness and also to use as support.
* 2 dense pillows or bolsters (like you might have on your couch). A rolled up sleeping bag works great too.
* yoga blocks (optional, if you have them – we have extras)
OfferingTree