This is a 60-minute in-person gentle flow YogaFaith class. We meet upstairs at Northwest Church/Community Life Center in Lynnwood. Enter through the "yellow" corner entrance. No payment is expected, but donations are always appreciated. If you would like to offer something for class some options ...

Zoom option of live class available only when requested at least two hours prior to class. This is a 60-minute gentle flow YogaFaith class. No payment is expected, but donations are always appreciated. If you would like to offer something for class some options are: Pay cash in classVenmo @Laurie...

Private session with me to give you one-on-one attention. We work together to design a customized experience for you. We will decide a time and location that works for you. This can be in your home in the Lynnwood area or on Zoom. We could meet once or have weekly or monthly sessions to help you ...

Treat your group to a customized class to fit your needs. Offerings could include but are not limited to gentle, yin, or restorative styles of yoga plus meditation with a faith focus or something more general. All classes are taught from a trauma sensitive perspective with lots of options given a...

Relax your entire body and mind in restorative forms where you are fully supported for longer periods with blankets, blocks, pillows and bolsters. With these longer holds you will release your muscles and the cares of this world as you will soak in scripture, encouraging words, and gentle worship...

This is a 60-minute slow and mindful Christ-centered gentle flow class with Laurie followed by occasional sound baths when Nickie is available which extends the class to 6:45. Class is donation-based which means you pay what feels right to you.

The perfect way to end our Refit dance fitness time together! Get ready to roll into bed with this deeply relaxing candlelit restorative class. Rest your entire body and mind with gentle stretching and restorative forms where you are fully supported for longer periods with blankets, blocks, pillo...

This is a 60-minute in-person gentle slow flow YogaFaith class. We meet in the annex building behind Mountlake Church. It's the same building as the post office but around the corner to the south (and across the street from the Mountlake Church Public Library). No payment is expected, but donatio...