
This is a 30-45 minute slow and gentle faith-based class on Zoom. Classes include mindful movement plus scripture, worship music, breath work, and/or meditation.
Instructions for joining/Zoom link will be in the confirmation email you receive immediately upon registration. You will receive another email with the information the day of the class. All levels are welcome.
This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to support me you can do so will have the option to do so with a credit card when you register OR find me on Venmo at @Laurie-Hugdahl OR my Paypal link is http://paypal.me/lauriehugdahl
Most videos will be added to the membership video library unless there are technical difficulties.
We have an online library of over 100 videos of various lengths and styles available to subscribing members. Check it out details here: https://www.firmlyplantedwellness.com/offering_packages
PLEASE NOTE:
REGISTRATION CLOSES 60 MINUTES BEFORE THE START OF THE CLASS.
Share this