15-Minute Self Care Stretching

Verse: Matthew 22:39: Love your neighbor as yourself.

Focus: Practice some self-love and self-care through gentle stretches and slow movements while you reflect on loving your neighbor as yourself. This class is 15 minutes of stretching on the ground.

Reflective Questions: • This verse assumes that you are loving yourself well. Does that seem accurate? In what ways can you enhance your own well-being and love yourself more fully? • In what ways do you express love towards those around you, and how can you improve in this aspect? • What steps can you take to increase your compassion towards those who may be struggling? • In what ways can you be more giving and supportive of those around you?