Anxious for Nothing - Flow to Chill

This is a half gentle flow, half restorative class. We start out with movement and end up supported on the ground in restorative shapes.

Props: blankets, pillows

The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Phil. 4:6-7 ESV)