Compassionate Love Gentle Flow 30 - No Music

This 30-minute gentle and slow full-body flow starts with some warm ups on the ground, moves through some warrior flows, and ends back on the ground with some breath prayers and scripture meditation time in savasana.

This version has no music. There is another one that has worship music if you prefer that.

Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together in perfect harmony. (Colossians 3:12-14)