Join me for this gentle stretching class down low on the mat :)
To you, O Lord, I lift up my soul; in you I trust, O my God . . .
Show me your ways, O Lord,
teach me your paths;
guide me in your truth and teach me,
for you are God my savior,
and my hope is in you all day long.
(Ps 25 1-2, 4-5)