My Rock - Stretch 30

Enjoy this gentle, all-seated, full body stretch with a big focus on hips and hamstrings. In this class we meditate on the faithfulness of God’s protection. You may want a blanket and/or strap, but not required.

Inhale: The Lord is My Rock
Exhale: my fortress and my deliverer
Inhale: my God is my rock
Exhale: in whom I take refuge
Inhale: my shield and the horn of my salvation
Exhale: my stronghold. (Ps 18:2)