Hi, I'm Laurie!

I discovered yoga in a difficult period when God met me surrendered in a prayer on my mat. I credit the combination of biblical spirituality, deep breathing and the physical movements of yoga with drawing me out of a season of grief and depression back into a life of profound joy, mindfulness and healing. I have witnessed it doing the same for many others.

Fast forward to now - praying in motion and working out the "issues in my tissues" has become a priority in my life, and sharing it with others is my passion. We hold so much more in our bodies that we even realize. I specialize in helping students release stuck energy and relieve pain.

I received my 200 and 500 hour trainings through YogaFaith with additional training and certifications in 12-Step/Recovery, Meditation, Yoga Nidra, Pranayama (breath work), Restorative Yoga, Yin Yoga, Adaptive Yoga, Trauma Sensitive Yoga, and fascia release. I'm currently pursuing my Yoga Therapy certification. The mind-body connection is miraculous and fascinating; I am constantly learning so I can serve my students better. All classes are taught from a trauma sensitive perspective with lots of options and encouragement to do what works for you.

My classes are great for those who enjoy a slower paced, gentle class, but still want to be challenged. All classes are Christ-focused. I weave scripture and prayer with movement flows, postures of prayer, meditation, breath work, and worship music. You don't need to be flexible, fit, young, or anything else to do yoga. Just roll out your mat with me and give it a try.

There are lots of ways to join me.

• I teach in-person classes in Lynnwood, Washington and Enumclaw, Washington. Information and registration options for those can be found on the Schedule section of this site.

• Zoom options are available for some classes.

• I'm available to lead classes for your group - whether that is a small group, business, women's group, bachelorette party, girls night out, or any other reason you have for gathering! These can be Christ-centered, 12-step/Recovery, Trauma Sensitive, more traditional, or a mish mash.

• There are almost a hundred class recordings available in the Membership option available on this site. You can have access to all these classes for the cost of a one typical studio class per month. Most of them are set to worship music.

• I am also slowly building my YouTube Channel. You should subscribe so you are notified when I add more videos there!

• I offer one-on-one Zoom or in person (if you're local) sessions.

Feel free to reach out with any questions using the contact form on this page.

Blessings,

Laurie